Gentle Flow Yoga
Katie Carp Serenity Sounds Yoga
Time: 6-7 pm
Cost: $10.00 walkin
$64.00 for 8 classes
Reconnect body, mind and spirit. Join Katie Carp of Serenity Sounds Yoga for a one hour gentle flow Hatha Vynasa class. Learn breath work and pose alignment then relax into savasana with singing bowls. Followed by a one minute meditation. For beginner to intermediate level. Pose modifications offered. Bring a yoga mat and water bottle. Props will be cleaned between classes but feel free to bring your own props: blanket, strap & blocks.
Email Katie at email@example.com for more information