Restorative Yoga & Singing Bowls Workshop
Katie Carp Serenity Sounds Yoga
1:30- 3:00 pm
Are you stuck in "Fight, Flight, Freeze" mode? That feeling of constantly being on edge may overly activate the sympathetic nervous system. Restorative yoga can help you drop out of the fight, flight, freeze response and into the rest and digest side of the nervous system called the parasympathetic nervous system. Each restorative pose is set up with the idea of creating deep relaxation for the physical body; being fully supported with bolsters, blocks and blankets. No stress or strain on the joints and muscles. This allows you to bring your attention to the breath without distraction. Accompanied by the harmonizing sounds of singing bowls promoting serenity and balance in mind, body, and spirit. Props will be cleaned between classes but feel free to bring your own props: a bolster, 3 blankets, strap & 2 blocks. Class size will be limited to maintain Ohio distancing guidelines.
email Katie@serenitysoundsyoga.com to reserve your spot.
$25 per session